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Seaweed salad calories.
100g of seaweed salad contain about 67 calories (kcal).
Seaweed salad calories. Compare with other foods and see how long it would take to burn off 110 calories. . 1 cup of seaweed salad contains 199 Calories The macronutrient breakdown is 41% carbs, 31% fat, and 27% protein. This is a good source of protein (24% of your Daily Value), fiber (49% of your Daily Value), and vitamin d (36% of your Daily Value). In addition, it contains no cholesterol and 224 mg of potassium. Seaweed salad is a low-calorie, nutrient-dense dish that can be made at home or bought pre-made. If you’re not used to the seaweed flavor, you’ll enjoy the mild and pleasant taste and texture of the wakame. Sep 2, 2022 · Learn about the nutritional profile, health benefits, and potential downsides of seaweed salad, a popular side dish in Japanese and Korean cuisine. It’s one of the easiest ways to start including more seaweed into your diet in a healthy way. Seaweed Salad is a type of salad made from various edible seaweed species. The salad also contains only a trace amount of vitamin C and only one gram of protein. Find out how to make your own seaweed salad at home with a simple recipe. May 13, 2022 · You’ll be pleased to know that 1 cup contains 106 calories and is low in fat. It can be included in all diets, from vegan to keto. Get full nutrition facts and other common serving sizes of Seaweed Salad including 1 oz and 100 g. This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). The amount of calories, carbs, fat, and protein values for Sushiya Seaweed Salad. Dec 2, 2022 · There are 73 calories in 1 cup of Seaweed Salad. Dec 29, 2016 · Calories and other nutrition information for Seaweed Salad - 1 cup from Nutritionix Feb 27, 2020 · Wakame seaweed salad is a traditional Japanese dish you’ll love. It is a popular dish in Asian cuisine and is often served as a side dish or appetizer. Learn how many calories are in a seaweed salad, what types of seaweed are used, and how to enjoy it safely and healthily. 100g of seaweed salad contain about 67 calories (kcal). A one-cup serving of Seaweed Salad weighs 113 grams and contains 130 calories, making it a nutritious and low-calorie option for those looking to maintain a healthy diet. To give you an idea, a standard serving size (1 cup) of seaweed salad (93 g) contain about 62 calories. The amount of calories, carbs, fat, and protein values for Jinga Japanese Style Seaweed Salad. Find out how many calories, fat, protein, and carbs are in a cup of seaweed salad with soy sauce, carrot, cilantro, ginger, sesame oil, sugar, scallions, sesame seed, and wakame seaweed. It whips up quickly, leaving you feeling satisfied and nourished The amount of calories, carbs, fat, and protein values for Sushi House Japanese Seaweed Salad. Dec 2, 2022 · Calorie breakdown: 22% fat, 64% carbs, 14% protein. There are 73 calories in 1 cup of Seaweed Salad. niitiucybhjhsfpuiwaznrbcpktafxrurtypbhpitfukanmxoyd