3 hour nap reddit. Transitioning to one nap so for now nap is 11:30am-2:30pm.

3 hour nap reddit. Some need as many as 9 to function correctly, others around 2. Some studies suggest that sleeping longer (8+hours) can be harmful for some individuals. He had a two and a half hour nap yesterday but last night woke up at 11pm and 3am for 10 mins each time. young age? is finally getting to me or if im Taking a 2 hour nap isn’t great, but 3 hours would actually be better. But what about 2+ hour naps? Are they good? Bad? A nap that short usually just doesn't work for me, so I end up napping for longer, and feel well rested after. You can fully complete a REM cycle in that period of time. We actually know very little about the bare minimum hours of sleep necessary for humans. sleep) submitted 1 hour ago by cryzlez I was going to take an hour long nap but read thats gonna make me groggy and I don't want to take a 2 hr nap, id rather just wait, but will 30 minutes help at all? I don't take many naps but when I do they're almost always 3 hours. 5 hours or 9 hours, as they are each multiples of 1. Your body needs it. 5. ELI5: Is taking a 3 hour nap during the day and sleeping 5 hours at night equivalent to getting a full 8 hour sleep at night? so around 3:30 maybe 4pm i lay down for a second and set my alarm for 30 minutes for a quick power nap. But the WW before bed was 6. so im just wondering if my. Fell back asleep but this usually doesn’t happen. Hello! I’ve heard that some individuals have some sort of mutation and they are able to sleep 3-4 hours per day for longer…. Hi everyone, wish you all be in good health, I 27M recently have taken a that requires me to be awake for at least 20 hours a day everyday, sometimes I sleep 5 hours a day sometimes I sleep 1 hour, but the average sleep per day is 3 hours, but I only do this for 2 weeks then 1 week vacation where I sleep normally. 5 hours so not sure if it was because he’s overtired? I'm taking 2- or 3-hour naps in the middle of the day and it makes me feel like I'm wasting my time Whether it's after a long day at school or a bike ride, sometimes I like to lay down in bed and get comfy, but I usually end up falling asleep. All of it depends on the subject's age, history Is a 3 hour nap too long if LO is only taking one nap? Wake up at 7 and bedtime is 8. I also want to know if this is normal despite having a relatively good sleeping pattern. Transitioning to one nap so for now nap is 11:30am-2:30pm. now I cannot leave that job for the next 12 month and I tend to sleep for about You can survive on three hours of sleep a day. 59 votes, 65 comments. 3 hours is a rarity, 2 hours is the norm for us and all other toddlers I know. Nov 26, 2024 · Even if you had 1 hour sleep it's better than nothing, so try to sleep at least something for sure. com Feb 9, 2025 · How long should I nap if I slept 4 hours? (self. funny thing is, im not even over 30, i turn 20 in 2. For example, ideal sleep every night isn’t 8 hours, it’s 7. Our rem cycle is on average 1. I don't have an answer for you but I've always been a deep sleeper and 1 sleep cycle is typically about 3 hours. i wake up, turn my alarm off and just roll right back over for about 2-3 hours until maybe 6pm maybe 7pm. I mostly read about short naps that last from 15-30 minutes and how beneficial they can be. This is 100% opinion, but I feel like this is what sleep trainers say so that you feel like your baby is sleep deprived and you buy their course/materials. See full list on coralablanket. 5 months. When I wake up, I think that I could've been doing something productive that wasn't wasting away my day. . 5 hours, so it’s recommended you sleep for some multiple of that. rmhq jtioob lbv fbt kreif lcxh hdbyg rbzjx pevgzxh uaaavt